Class Timetable
Find your perfect training time
Our professionally coached classes are designed to help you achieve your fitness goals, no matter your experience level.
All classes include expert coaching, personalized attention, and an incredible community atmosphere.
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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 5:30 AM |
HIRT
|
HIRT
|
HIRT
|
HIRT
|
HIRT
|
— |
| 6:00 AM |
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
— |
| 7:00 AM | — | — | — | — | — |
BARBELL CLUB / GYMNASTICS
|
| 8:00 AM | — | — | — | — | — |
FUNCTIONAL FITNESS
|
| 9:00 AM |
HIRT
|
HIRT
|
— |
HIRT
|
— | — |
| 9:30 AM |
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
— |
| 4:30 PM |
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
— |
| 5:30 PM |
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
FUNCTIONAL FITNESS
|
— |
Class Types
What To Expect
Learn about our class types
FUNCTIONAL FITNESS
60-minute full-body workout focusing on functional movements that improve your everyday life. Suitable for all fitness levels.
HIRT
High Intensity Resistance Training - A 30-minute workout combining strength and cardio for maximum results in minimum time.
BARBELL CLUB
Specialized class focusing on Olympic lifting techniques and barbell movements to build strength and power.
GYMNASTICS
Work on body control, flexibility, and skills like handstands, muscle-ups, and more in this specialized session.
Ready to Start Training?
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